In the 7 days ending Sep 4, 2016:
Note slept:8.25
mountain biking (singletrack) 2:05:00 intensity: (10:23 @1) + (27:25 @2) + (41:00 @3) + (46:12 @4) 11.2 mi (5.4 mph) +505m ahr:118 max:164 shoes: Trek X-Cal / Giro Reva
Note slept:9.0
rollerskiing 1:21:00 intensity: (7:53 @2) + (37:10 @3) + (35:57 @4) 17.73 km (4:34 / km) +128m 4:25 / km ahr:139 max:159 shoes: Niflheim S600 / Rossi X9
Note slept:3.75
Note slept:7.75
mountain biking 1:45:00 intensity: (18:09 @1) + (26:09 @2) + (38:16 @3) + (21:53 @4) + (33 @5) 8.81 mi (5.0 mph) +298m ahr:120 max:168 shoes: Trek X-Cal / Giro Reva
Note slept:4.25
Note slept:4.0
kayaking 56:04 [1] 4.4 mi (4.7 mph) ahr:96 max:107 shoes: QCC 600X
kayaking (rolling etc) 46:13 intensity: (44:33 @0) + (1:40 @1) 0.14 mi (0.2 mph) ahr:65 max:103 shoes: QCC 600X
kayaking 1:04:04 [1] 4.42 mi (4.1 mph) ahr:87 max:98 shoes: QCC 600X
Note slept:5.5
rollerskiing 47:43 intensity: (5 @0) + (1:59 @1) + (19:30 @2) + (25:15 @3) + (54 @4) 10.64 km (4:29 / km) +33m 4:25 / km ahr:129 max:148 shoes: Niflheim S600 / Rossi X9
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