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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  adventure racing1 12:10:40 39.48(3.2/h) 63.53(5.2/h) 101935 /39c89%2192.0
  kayaking1 3:49:58 12.12(3.2/h) 19.5(5.1/h)319.4
  mountain biking1 1:52:00 8.32(4.5/h) 13.39(7.2/h) 418317.6
  orienteering1 1:28:07 4.41(19:58) 7.11(12:24) 23413 /16c81%157.0
  rollerskiing1 34:00 4.69(7:15) 7.55(4:30) 1190.3
  running1 30:33 3.25(9:23) 5.24(5:50) 3886.0
  strength3 5:005.0
  Total8 20:30:18 72.28 116.32 172048 /55c87%3167.3
  [1-5]8 20:13:06
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center
 
Event: ROC - Powder Mills Park Regular Meet
 

Note
slept:7.5

orienteering race 1:28:07 intensity: (42 @0) + (33:01 @1) + (39:15 @2) + (15:09 @3) *** 7.11 km (12:24 / km) +234m 10:39 / km
ahr:114 max:141 spiked:13/16c shoes: Salomon Speedcross 3 orange


Red - Splits

Saturday Jun 4, 2016 #

Event: The Cradle of Liberty Adventure Race
 
Event: DVOA Pocono Environmental Education Center
 

Note
slept:5.25

adventure racing race 12:10:40 [3] *** 63.53 km (5.2 kph) +1019m
spiked:35/39c

Friday Jun 3, 2016 #

Event: Orienteering Ottawa Spring Training Weekend 2016
 

Note
slept:7.0

Thursday Jun 2, 2016 #

Note
slept:7.5

strength (balance) 2:00 [1]

running ("trail") 30:33 intensity: (17 @0) + (1:14 @1) + (3:27 @2) + (24:26 @3) + (1:09 @4) 3.25 mi (9:23 / mi) +38m 9:04 / mi
ahr:134 max:149 shoes: Salomon Speedcross 3 greentea

Wednesday Jun 1, 2016 #

Note
slept:9.25 (rest day)

strength (balance) 2:00 [1]

Tuesday May 31, 2016 #

Note
slept:10.75

rollerskiing 34:00 intensity: (1:11 @1) + (9:22 @2) + (23:27 @3) 7.55 km (4:30 / km) +11m 4:28 / km
ahr:127 max:140 shoes: Niflheim S600 / Rossi X9

Monday May 30, 2016 #

Note
slept:7.0

strength (balance) 1:00 [1]

10 AM

mountain biking (singletrack) 1:52:00 intensity: (6:22 @1) + (34:54 @2) + (41:28 @3) + (29:16 @4) 8.32 mi (4.5 mph) +418m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

2 PM

kayaking 1:43:10 intensity: (16:32 @1) + (1:14:24 @2) + (10:35 @3) + (1:39 @4) 6.72 mi (3.9 mph)
ahr:116 max:150 shoes: QCC 600X

kayaking (rolling etc - mostly etc) 46:26 intensity: (14:48 @0) + (27:01 @1) + (4:25 @2) + (12 @3) 0.34 mi (0.4 mph)
ahr:98 max:128 shoes: QCC 600X

kayaking 1:20:22 intensity: (1:25 @0) + (1:18:36 @1) + (21 @2) 5.06 mi (3.8 mph)
ahr:102 max:111 shoes: QCC 600X

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