Training Log Archive: arthurd

Note
slept:6.0

strength (balance) 1:00 [1]

running ("trail") 22:37 2.42 mi (9:21 / mi) +18m 9:08 / mi
ahr:133 max:156 shoes: Salomon Speedcross 3 greentea

Note
slept:3.25

strength (balance) 1:00 [1]

running race (road) 44:37 4.79 mi (9:19 / mi) +135m 8:34 / mi
ahr:157 max:187 shoes: K-Swiss Keahou 2 #2

running race (road) 52:54 6.14 mi (8:37 / mi) +88m 8:15 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2 #2

running race (road) 22:23 2.61 mi (8:35 / mi) +41m 8:11 / mi
ahr:162 max:171 shoes: K-Swiss Keahou 2 #2

Note
slept:11.0

strength (balance) 2:00 [1]
(rest day)

kayaking 1:09:00 4.64 mi (4.0 mph)
ahr:84 max:114 shoes: QCC 600X

Note
slept:4.0

strength (balance) 2:00 [1]

running ("trail") 39:39 4.07 mi (9:44 / mi) +36m 9:29 / mi
ahr:134 max:155 shoes: Salomon Speedcross 3 greentea

Note
slept:8.5

strength (balance) 1:00 [1]

kayaking 1:43:21 6.97 mi (4.0 mph)
ahr:94 max:112 shoes: QCC 600X

Note
slept:5.0

strength (balance) 1:00 [1]

rollerskiing 1:00:12 13.61 km (4:25 / km) +106m 4:15 / km
ahr:151 max:169 shoes: Niflheim S600 / Rossi X9

Note
slept:5.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:17:00 7.67 mi (6.0 mph) +229m
ahr:118 max:158 shoes: Trek X-Cal / Giro Reva

Note