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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 10, 2016:

activity # timemileskm+mload
  orienteering1 3:43:28 13.85(16:08) 22.3(10:01) 32320 /22c90%763.7
  running4 2:04:37 12.84(9:42) 20.67(6:02) 161397.8
  rollerskiing1 1:03:12 7.46(8:29) 12.0(5:16) 142187.9
  strength6 7:007.0
  Total7 6:58:17 34.15 54.96 62620 /22c90%1356.3
  [1-5]7 6:55:53
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run
 

Note
slept:8.0

orienteering race 3:43:28 intensity: (30 @0) + (1:18 @1) + (22:59 @2) + (1:20:04 @3) + (1:56:53 @4) + (1:44 @5) *** 22.3 km (10:01 / km) +323m 9:21 / km
ahr:144 max:168 spiked:20/22c shoes: Salomon Speedcross 3 scoreblue

Saturday Apr 9, 2016 #

Note
slept:9.25 (rest day)

strength (balance) 1:00 [1]

Friday Apr 8, 2016 #

Note
slept:3.5

strength (balance) 2:00 [1]

running ("trail") 30:03 intensity: (13 @0) + (1:23 @1) + (2:47 @2) + (21:33 @3) + (4:07 @4) 3.15 mi (9:32 / mi) +37m 9:12 / mi
ahr:139 max:157 shoes: Salomon Speedcross 3 greentea

Thursday Apr 7, 2016 #

Note
slept:8.0

strength (balance) 1:00 [1]

running tempo ("trail") 32:28 intensity: (8 @0) + (20 @1) + (2:05 @2) + (8:40 @3) + (15:49 @4) + (5:26 @5) 3.57 mi (9:06 / mi) +38m 8:48 / mi
ahr:149 max:169 shoes: Salomon Speedcross 3 greentea

Wednesday Apr 6, 2016 #

Note
slept:2.0

strength (balance) 1:00 [1]

running ("trail") 30:31 intensity: (27 @1) + (2:19 @2) + (21:36 @3) + (6:09 @4) 3.11 mi (9:49 / mi) +46m 9:23 / mi
ahr:140 max:157 shoes: Salomon Speedcross 3 greentea

Tuesday Apr 5, 2016 #

Note
slept:6.5

strength (balance) 1:00 [1]

rollerskiing 1:03:12 intensity: (1:21 @0) + (4:52 @1) + (10:47 @2) + (23:23 @3) + (22:49 @4) 12.0 km (5:16 / km) +142m 4:58 / km
ahr:136 max:163 shoes: Niflheim S600 / Rossi X9

Monday Apr 4, 2016 #

Note
slept:2.0

strength (balance) 1:00 [1]

running ("trail") 31:35 intensity: (12 @0) + (54 @1) + (2:35 @2) + (23:21 @3) + (4:32 @4) + (1 @5) 3.01 mi (10:29 / mi) +40m 10:04 / mi
ahr:138 max:165 shoes: Salomon Speedcross 3 greentea

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