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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 5, 2015:

activity # timemileskm+mload
  orienteering3 3:10:10 9.28(20:30) 14.93(12:44) 34434 /39c87%537.1
  rollerskiing1 1:21:46 11.31(7:14) 18.2(4:30) 145245.7
  running2 1:16:38 8.69(8:49) 13.98(5:29) 64296.2
  walking1 23:04 0.87(26:31) 1.4(16:29) 6420.0
  trail running1 8:12 0.54(15:06) 0.87(9:23) 3718.8
  Total7 6:19:50 30.69(12:23) 49.39(7:41) 65434 /39c87%1117.7
  [1-5]7 6:15:56
averages - sleep:6.5

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Monday Oct 5, 2015 #

Note
slept:4.0

running (road) 32:18 intensity: (2 @0) + (6 @1) + (5 @2) + (13:27 @3) + (13:20 @4) + (5:18 @5) 3.42 mi (9:27 / mi) +26m 9:14 / mi
ahr:152 max:195 shoes: K-Swiss Keahou 2 #2

Sunday Oct 4, 2015 #

Note
slept:9.0

10 AM

trail running warm up/down 8:12 intensity: (3 @0) + (26 @1) + (4:50 @2) + (2:53 @3) 0.87 km (9:23 / km) +37m 7:45 / km
ahr:124 max:145 shoes: Inov-8 Oroc 340

orienteering race 1:33:49 intensity: (1:08 @1) + (27:34 @2) + (55:06 @3) + (9:13 @4) + (48 @5) *** 8.01 km (11:43 / km) +109m 10:58 / km
ahr:133 max:175 spiked:17/19c shoes: Inov-8 Oroc 340

2 PM

orienteering (flag pickup) 34:02 intensity: (2 @1) + (6:32 @2) + (12:57 @3) + (13:40 @4) + (51 @5) *** 2.76 km (12:19 / km) +83m 10:43 / km
ahr:141 max:176 spiked:6/6c shoes: Inov-8 Oroc 340


Sunday - Long Green - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
Event: Wilderness Traverse
 

Note
slept:9.0

11 AM

orienteering race 1:02:19 intensity: (22 @1) + (28:42 @2) + (26:59 @3) + (6:16 @4) *** 4.16 km (14:59 / km) +152m 12:40 / km
ahr:130 max:161 spiked:11/14c shoes: Inov-8 Oroc 340

1 PM

walking 23:04 intensity: (3:04 @0) + (20:00 @1) 0.87 mi (26:31 / mi) +64m 21:35 / mi
shoes: Merrell Reflex II #1


Saturday - Middle Green - Splits

Friday Oct 2, 2015 #

Note
slept:3.75 (rest day)

Thursday Oct 1, 2015 #

Note
slept:6.0

rollerskiing 1:21:46 intensity: (13 @0) + (3:42 @1) + (17:49 @2) + (33:45 @3) + (26:17 @4) 18.2 km (4:30 / km) +145m 4:19 / km
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9

Wednesday Sep 30, 2015 #

Note
slept:5.0

running tempo (road) 44:20 intensity: (32 @0) + (1 @1) + (2 @2) + (15:57 @3) + (11:13 @4) + (16:35 @5) 5.27 mi (8:25 / mi) +38m 8:14 / mi
ahr:155 max:184 shoes: K-Swiss Keahou 2 #2

Tuesday Sep 29, 2015 #

Note
slept:8.5 (rest day)

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