Training Log Archive: arthurdIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running warm up/down 8:12 0.87 km (9:23 / km) +37m 7:45 / km
ahr:124 max:145 shoes: Inov-8 Oroc 340
orienteering (flag pickup) 34:02 *** 2.76 km (12:19 / km) +83m 10:43 / km
ahr:141 max:176 spiked:6/6c shoes: Inov-8 Oroc 340