In the 7 days ending Oct 3, 2015:
Note slept:9.0
orienteering race 1:02:19 intensity: (22 @1) + (28:42 @2) + (26:59 @3) + (6:16 @4) *** 4.16 km (14:59 / km) +152m 12:40 / km ahr:130 max:161 spiked:11/14c shoes: Inov-8 Oroc 340
walking 23:04 intensity: (3:04 @0) + (20:00 @1) 0.87 mi (26:31 / mi) +64m 21:35 / mi shoes: Merrell Reflex II #1
Note slept:3.75 (rest day)
Note slept:6.0
rollerskiing 1:21:46 intensity: (13 @0) + (3:42 @1) + (17:49 @2) + (33:45 @3) + (26:17 @4) 18.2 km (4:30 / km) +145m 4:19 / km ahr:136 max:160 shoes: Niflheim S600 / Rossi X9
Note slept:5.0
running tempo (road) 44:20 intensity: (32 @0) + (1 @1) + (2 @2) + (15:57 @3) + (11:13 @4) + (16:35 @5) 5.27 mi (8:25 / mi) +38m 8:14 / mi ahr:155 max:184 shoes: K-Swiss Keahou 2 #2
Note slept:8.5 (rest day)
Note slept:2.75
running ("trail") 21:06 [3] 2.08 mi (10:09 / mi) +32m 9:41 / mi shoes: Salomon Speedcross 3 greentea
running ("trail") 20:52 [3] 2.05 mi (10:11 / mi) +54m 9:25 / mi shoes: Salomon Speedcross 3 greentea
Note slept:9.75
kayaking 5:29:35 [1] 16.24 mi (3.0 mph) shoes: QCC 600X
« Earlier | Later »