In the 7 days ending Sep 6, 2015:
Note slept:8.75
mountain biking (singletrack) 1:25:00 intensity: (10:31 @1) + (55:51 @2) + (17:47 @3) + (51 @4) 6.16 mi (4.3 mph) +160m ahr:117 max:151 shoes: Trek X-Cal / Giro Reva
Note slept:9.0
rollerskiing 1:14:43 intensity: (2 @1) + (10:04 @2) + (20:01 @3) + (40:08 @4) + (4:28 @5) 13.09 km (5:42 / km) +312m 5:06 / km ahr:147 max:168 shoes: Niflheim S600 / Rossi X9
trail running 49:47 intensity: (1:49 @1) + (17:14 @2) + (28:23 @3) + (2:21 @4) 2.9 mi (17:10 / mi) +112m 15:20 / mi ahr:130 max:151 shoes: Salomon Speedcross 3 greentea
Note slept:4.75
Note (rest day)
Note slept:7.25
kayaking 1:03:29 intensity: (1:10 @0) + (58:57 @1) + (3:22 @2) 4.23 mi (4.0 mph) ahr:103 max:113 shoes: QCC 600X
kayaking (rolling etc) 32:36 intensity: (24:28 @0) + (7:28 @1) + (40 @2) 0.17 mi (0.3 mph) ahr:84 max:117 shoes: QCC 600X
kayaking 52:52 [1] 4.17 mi (4.7 mph) ahr:91 max:102 shoes: QCC 600X
Note slept:6.25
running tempo (road) 33:02 intensity: (37 @0) + (43 @1) + (45 @2) + (12:03 @3) + (14:21 @4) + (4:33 @5) 3.75 mi (8:49 / mi) +24m 8:38 / mi ahr:147 max:169 shoes: K-Swiss Keahou 2 #2
strength (plank) 1:02 intensity: (24 @1) + (38 @2) ahr:107 max:114
strength (core) 24:17 intensity: (3:47 @0) + (14:34 @1) + (5:52 @2) + (4 @3) ahr:102 max:128
Note slept:7.0
biathlon (shooting) 2:00:00 [0]
Note slept:6.0
rollerskiing 1:04:37 intensity: (1:15 @1) + (11:10 @2) + (43:58 @3) + (8:14 @4) 15.13 km (4:16 / km) +41m 4:13 / km ahr:135 max:154 shoes: Niflheim S600 / Rossi X9
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