Training Log Archive: arthurdIn the 7 days ending May 4, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
walking warm up/down 10:29 0.72 km (14:35 / km) +51m 10:46 / km
ahr:100 max:120 shoes: Salomon Speedcross 3 greentea
orienteering race 1:30:35 *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340