strength (balance) 1:00 [1]
running warm up/down 14:07 1.4 mi (10:05 / mi) +42m 9:13 / mi
ahr:145 max:162 shoes: Mizuno Wave Ascend 4
strength (core) 12:36
ahr:117 max:155 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 25:23 1.91 mi (13:17 / mi) +206m 9:57 / mi
ahr:149 max:172 shoes: Mizuno Wave Ascend 4
running warm up/down 11:52 0.92 mi (12:55 / mi) +29m 11:46 / mi
ahr:132 max:145 shoes: Mizuno Wave Ascend 4