Training Log Archive: arthurdIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering (hanging flags) 23:24 *** 2.93 km (7:59 / km) +58m 7:16 / km
ahr:162 max:239 shoes: Mizuno Wave Ascend 4
orienteering (hanging flags) 28:57 *** 3.06 km (9:28 / km) +60m 8:37 / km
ahr:148 max:185 shoes: Mizuno Wave Ascend 4
orienteering (hanging flags) 6:25 *** 0.8 km (7:59 / km) +23m 6:59 / km
ahr:151 max:180 shoes: Mizuno Wave Ascend 4