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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 11, 2013:

activity # timemileskm+mload
  kayaking3 7:06:42 23.09(3.2/h) 37.16(5.2/h)571.7
  running3 3:09:12 19.8(9:33) 31.87(5:56) 159667.0
  orienteering1 45:14 5.02(9:00) 8.08(5:36) 2721 /22c95%197.6
  Total7 11:01:08 47.92(13:48) 77.11(8:34) 18621 /22c95%1436.4
  [1-5]7 11:00:07
averages - sleep:7.4

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FrSaSuMoTuWeTh

Thursday Jul 11, 2013 #

Event: ROC - Genesee Valley Park Trail Challenge
 

orienteering race 45:14 intensity: (9 @1) + (12 @2) + (23 @3) + (26:34 @4) + (17:56 @5) ** 8.08 km (5:36 / km) +27m 5:30 / km
ahr:163 max:175 spiked:21/22c slept:7.5 shoes: Mizuno Wave Ascend 4


8K TC - Splits

Wednesday Jul 10, 2013 #

running ("trail") 39:26 intensity: (19 @0) + (13 @1) + (1:35 @2) + (27:45 @3) + (8:38 @4) + (56 @5) 4.08 mi (9:39 / mi) +34m 9:25 / mi
ahr:141 max:171 slept:7.5 shoes: K-Swiss Keahou 2

Tuesday Jul 9, 2013 #

kayaking 2:25:00 [2] 9.31 mi (3.9 mph)
slept:7.5 shoes: Hurricane Tampico 135S

Monday Jul 8, 2013 #

Note
slept:7.5

Sunday Jul 7, 2013 #

Note
slept:5.5

10 AM

kayaking 3:42:01 [1] 10.94 mi (3.0 mph)
shoes: Hurricane Tampico 135S

4 PM

kayaking 59:41 [1] 2.84 mi (2.9 mph)
shoes: Hurricane Tampico 135S

Saturday Jul 6, 2013 #

running ("trail"/road) 1:55:08 intensity: (24 @0) + (1 @1) + (35 @2) + (38:32 @3) + (1:09:40 @4) + (5:56 @5) 12.01 mi (9:35 / mi) +97m 9:21 / mi
ahr:149 max:180 slept:8.5 shoes: K-Swiss Keahou 2

Friday Jul 5, 2013 #

running (road) 34:38 intensity: (18 @0) + (4 @1) + (1:26 @2) + (19:12 @3) + (12:37 @4) + (1:01 @5) 3.71 mi (9:20 / mi) +28m 9:07 / mi
ahr:142 max:177 slept:8.0 shoes: K-Swiss Keahou 2

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