Training Log Archive: arthurdIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski orienteering race 8:54 *** 1.62 km (5:30 / km) +64m 4:36 / km
ahr:151 max:164 spiked:8/8c shoes: Rossignol Max skate / Rossi X9
ski orienteering race 6:20 *** 1.16 km (5:28 / km) +25m 4:56 / km
ahr:158 max:171 spiked:8/8c shoes: Rossignol Max skate / Rossi X9
ski orienteering race 8:20 *** 1.36 km (6:08 / km) +35m 5:26 / km
ahr:158 max:171 spiked:7/9c shoes: Rossignol Max skate / Rossi X9
xc skiing - skate warm up/down 4:33 0.68 km (6:43 / km) +82m 4:11 / km
ahr:136 max:150 shoes: Rossignol Max skate / Rossi X9