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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 26, 2012:

activity # timemileskm+mload
  orienteering6 3:22:11 14.99(13:30) 24.12(8:23) 48052 /62c83%706.8
  kayaking2 2:51:15 12.03(4.2/h) 19.36(6.8/h)338.7
  mountain biking1 2:21:39 26.75(11.3/h) 43.05(18.2/h) 898364.0
  running1 27:42 3.09(8:59) 4.97(5:35) 1397.6
  Total10 9:02:47 56.85(9:33) 91.49(5:56) 139152 /62c83%1507.2
  [1-5]10 9:01:42
averages - sleep:7.1

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WeThFrSaSuMoTu

Tuesday Jun 26, 2012 #

Event: ROC - Black Creek Park [2012 Sprint Series #3 Score-O]
 
6 PM

orienteering race (sprint) 17:25 intensity: (4 @0) + (22 @1) + (11 @2) + (1:44 @3) + (15:04 @4) *** 2.75 km (6:21 / km) +3m 6:18 / km
ahr:153 max:163 spiked:10/10c slept:7.75 shoes: bumblebee (Jalas 4979)

7 PM

orienteering race (score-O) 1:13:53 intensity: (38 @1) + (6:36 @2) + (30:22 @3) + (36:14 @4) + (3 @5) *** 8.66 km (8:32 / km) +52m 8:17 / km
ahr:146 max:174 spiked:10/11c shoes: Merrell Reflex II #2

8 PM

orienteering (flag pickup) 5:26 intensity: (1:37 @1) + (2:03 @2) + (1:46 @3) *** 0.54 km (10:03 / km) +2m 9:52 / km
ahr:118 max:138 spiked:1/1c shoes: Merrell Reflex II #2


Sprint - Splits

Monday Jun 25, 2012 #

Note
slept:7.25 (rest day)

Sunday Jun 24, 2012 #

9 AM

mountain biking (back roads) 2:21:39 intensity: (52 @0) + (17:09 @1) + (46:41 @2) + (54:21 @3) + (22:36 @4) 26.75 mi (11.3 mph) +898m
ahr:130 max:162 slept:6.0 shoes: Trek X-Cal

12 PM

kayaking 1:47:00 [2] 7.72 mi (4.3 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 23, 2012 #

Note
slept:7.0

10 AM

orienteering race (sprint) 18:51 intensity: (3 @0) + (25 @1) + (25 @2) + (2:04 @3) + (12:56 @4) + (2:58 @5) *** 2.64 km (7:08 / km) +92m 6:04 / km
ahr:153 max:172 spiked:8/12c shoes: Salomon XA Pro 3D Ultra 2

11 AM

orienteering race 56:56 intensity: (25 @1) + (3:53 @2) + (26:45 @3) + (24:52 @4) + (1:01 @5) *** 5.79 km (9:50 / km) +230m 8:12 / km
ahr:144 max:181 spiked:13/16c shoes: Salomon XA Pro 3D Ultra 2

12 PM

orienteering race 29:40 intensity: (31 @2) + (6:55 @3) + (20:26 @4) + (1:48 @5) *** 3.73 km (7:57 / km) +101m 7:00 / km
ahr:152 max:180 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2

Friday Jun 22, 2012 #

kayaking 1:04:15 intensity: (3:53 @1) + (1:00:17 @2) + (5 @3) 4.31 mi (4.0 mph)
ahr:117 max:132 slept:6.5 shoes: Hurricane Tampico 135S

Thursday Jun 21, 2012 #

Note
slept:7.25 (rest day)

Note

Wednesday Jun 20, 2012 #

running (road) 27:42 intensity: (6 @0) + (42 @1) + (10 @2) + (10:20 @3) + (16:24 @4) 3.09 mi (8:59 / mi) +13m 8:52 / mi
ahr:145 max:159 slept:8.25 shoes: Puma Ventis (purple)

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