In the 7 days ending Apr 21, 2012:
orienteering race (sprint) 19:21 intensity: (24 @2) + (21 @3) + (11:49 @4) + (6:47 @5) *** 3.23 km (5:59 / km) +24m 5:46 / km ahr:162 max:182 spiked:11/14c slept:6.5 shoes: Mizuno Wave Ascend 4
orienteering race 32:30 intensity: (9 @1) + (25 @2) + (1:22 @3) + (26:32 @4) + (4:02 @5) *** 5.07 km (6:25 / km) +24m 6:16 / km ahr:159 max:173 spiked:21/24c shoes: Mizuno Wave Ascend 4
running ("trail") 27:47 intensity: (6 @0) + (44 @1) + (2:33 @2) + (2:52 @3) + (21:11 @4) + (21 @5) 3.09 mi (8:59 / mi) +39m 8:39 / mi ahr:151 max:168 slept:8.0 shoes: Puma Ventis (yellow)
Note
Note slept:6.75 (sick)
Note slept:8.5 (sick)
Note slept:12.25 (sick) (rest day)
walking 5:00 [1] 0.5 mi (10:00 / mi) (sick) shoes: Merrell Reflex II #4
walking 18:00 [1] 2.92 km (6:10 / km) +26m 5:54 / km shoes: Merrell Reflex II #4
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