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Training Log Archive: arthurd

In the 7 days ending Jul 30, 2011:

activity # timemileskm+mload
  kayaking1 2:50:00 10.35(3.7/h) 16.66(5.9/h)170.0
  running3 2:18:06 14.99(9:13) 24.12(5:43) 109401.4
  orienteering1 1:24:58 4.47(19:02) 7.19(11:49) 989 /10c90%298.5
  Total5 6:33:04 29.81(13:11) 47.97(8:12) 2079 /10c90%869.9
  [1-5]5 6:32:09
averages - sleep:7

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Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering (classic) 1:24:58 intensity: (20 @1) + (3:09 @2) + (35:08 @3) + (45:17 @4) + (1:04 @5) *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2


Day 1 Green X (Course voided) - Splits

Friday Jul 29, 2011 #

Note
slept:8.0 (rest day)

Thursday Jul 28, 2011 #

Note
slept:8.0 (rest day)

Wednesday Jul 27, 2011 #

running ("trail") 29:14 intensity: (20 @0) + (34 @1) + (2:25 @2) + (24:07 @3) + (1:48 @4) 3.13 mi (9:20 / mi) +28m 9:05 / mi
ahr:136 max:156 slept:8.0 shoes: Puma Ventis (purple)

Tuesday Jul 26, 2011 #

running ("trail") 1:01:29 intensity: (10 @0) + (24 @1) + (1:50 @2) + (57:12 @3) + (1:53 @4) 6.72 mi (9:09 / mi) +49m 8:57 / mi
ahr:139 max:164 slept:8.0 shoes: Puma Ventis (purple)

Monday Jul 25, 2011 #

running ("trail") 47:23 intensity: (25 @0) + (2:22 @1) + (3:15 @2) + (41:01 @3) + (20 @4) 5.14 mi (9:13 / mi) +32m 9:03 / mi
ahr:136 max:152 slept:8.0 shoes: Puma Ventis (purple)

Sunday Jul 24, 2011 #

kayaking 2:50:00 [1] 10.35 mi (3.7 mph)
slept:5.0 shoes: Hurricane Tampico 135S

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