In the 7 days ending Jun 15, 2011:
Note slept:7.0
orienteering race (sprint) 20:49 intensity: (3 @1) + (10 @2) + (29 @3) + (9:53 @4) + (10:14 @5) *** 2.4 km (8:41 / km) +70m 7:35 / km ahr:162 max:174 spiked:12/13c shoes: Merrell Reflex II #2
orienteering race (score-o with a twist) 57:52 intensity: (1:31 @2) + (2:50 @3) + (26:48 @4) + (26:43 @5) *** 6.09 km (9:30 / km) +109m 8:43 / km ahr:161 max:181 spiked:22/23c shoes: Merrell Reflex II #2
orienteering (control pickup) 29:26 intensity: (40 @2) + (14:16 @3) + (14:19 @4) + (11 @5) *** 2.07 km (14:11 / km) +53m 12:35 / km ahr:146 max:166 spiked:10/10c shoes: Merrell Reflex II #2
walking 45:00 [1] 3.0 km (15:00 / km) shoes: Merrell Reflex II #1
running ("trail") 28:26 intensity: (22 @0) + (9 @1) + (27 @2) + (19:34 @3) + (7:54 @4) 3.13 mi (9:05 / mi) +30m 8:49 / mi ahr:143 max:160 shoes: Puma Ventis (purple)
kayaking 4:40:00 [2] *** 11.39 mi (2.4 mph) shoes: Hurricane Tampico 135S
strength (portaging) 25:00 [1] 0.5 km (50:00 / km)
kayaking 6:05:00 intensity: (5:05:00 @1) + (1:00:00 @2) *** 16.44 mi (2.7 mph) shoes: Hurricane Tampico 135S
kayaking 4:10:00 [1] *** 10.53 mi (2.5 mph) shoes: Hurricane Tampico 135S
kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph) shoes: Hurricane Tampico 135S
kayaking 5:05:00 intensity: (4:05:00 @1) + (1:00:00 @2) *** 11.51 mi (2.3 mph) shoes: Hurricane Tampico 135S
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