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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 16, 2011:

activity # timemileskm+mload
  xc skiing - skate2 2:50:21 18.79(9:04) 30.24(5:38) 206549.5
  ski orienteering2 2:46:24 14.43(11:32) 23.23(7:10) 56321 /22c95%615.8
  strength3 1:05:0065.0
  running1 26:52 2.91(9:14) 4.68(5:44) 14100.5
  Total7 7:08:37 36.13 58.15 78321 /22c95%1330.8
  [1-5]7 7:05:30

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Event: ROC - Ski-O at Mendon Ponds
 
1 PM

ski orienteering race (classic / red course) 1:21:27 intensity: (2 @0) + (8 @1) + (19 @2) + (10:59 @3) + (1:00:45 @4) + (9:14 @5) *** 9.83 km (8:17 / km) +221m 7:27 / km
ahr:157 max:167 spiked:11/11c shoes: Snowscape 9 classic / Salomon

8 PM

Note

Saturday Jan 15, 2011 #

Event: EMPO Ski-O at Moreau Lake State Park
 

strength 15:00 [1]

Friday Jan 14, 2011 #

ski orienteering (skate) 1:24:57 intensity: (2:39 @0) + (16 @1) + (4:18 @2) + (27:11 @3) + (50:12 @4) + (21 @5) *** 13.4 km (6:20 / km) +342m 5:37 / km
ahr:144 max:166 spiked:10/11c shoes: Rossignol Max skate / Rossi X9

Thursday Jan 13, 2011 #

running (road) 26:52 intensity: (10 @0) + (13 @1) + (17 @2) + (5:06 @3) + (21:03 @4) + (3 @5) 2.91 mi (9:14 / mi) +14m 9:06 / mi
ahr:150 max:166 shoes: Puma Ventis (shiny)

Wednesday Jan 12, 2011 #

xc skiing - skate (skate) 1:25:07 intensity: (14 @1) + (1:55 @2) + (33:53 @3) + (49:05 @4) 13.49 km (6:19 / km) +87m 6:07 / km
ahr:145 max:159 shoes: Rossignol Max skate / Rossi X9

strength (shoveling) 35:00 [1]

Tuesday Jan 11, 2011 #

strength 15:00 [1]

Monday Jan 10, 2011 #

xc skiing - skate (skate) 1:25:14 intensity: (16 @0) + (53 @1) + (14:50 @2) + (1:00:08 @3) + (9:07 @4) 16.75 km (5:05 / km) +119m 4:55 / km
ahr:136 max:152 shoes: Rossignol Max skate / Rossi X9

Note

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