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Training Log Archive: arthurd

In the 7 days ending Dec 19, 2010:

activity # timemileskm+mload
  xc skiing - skate4 5:46:13 48.09(7:12) 77.4(4:28)1384.9
  running1 27:26 3.07(8:56) 4.94(5:33)109.7
  Total5 6:13:39 51.16(7:18) 82.34(4:32)1494.6

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Sunday Dec 19, 2010 #

xc skiing - skate (skate) 1:10:16 [4] 18.0 km (3:54 / km)
shoes: Rossignol Max skate / Rossi X9

Saturday Dec 18, 2010 #

Event: EMPO Ski-O at Lapland Lake
 

xc skiing - skate (skate) 1:40:06 [4] 23.4 km (4:17 / km)
shoes: Rossignol Max skate / Rossi X9

Friday Dec 17, 2010 #

Note
(rest day)

Note

Thursday Dec 16, 2010 #

xc skiing - skate (skate) 1:35:51 [4] 21.6 km (4:26 / km)
shoes: Rossignol Max skate / Rossi X9

Wednesday Dec 15, 2010 #

running (road) 27:26 [4] 3.07 mi (8:56 / mi)
shoes: Puma Ventis (shiny)

Tuesday Dec 14, 2010 #

xc skiing - skate (skate) 1:20:00 [4] 14.4 km (5:33 / km)
shoes: Rossignol Max skate / Rossi X9

Note

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