In the 7 days ending Nov 6, 2010:
orienteering race (sprint) 18:00 [4] *** 2.0 km (9:00 / km) +50m 8:00 / km spiked:10/12c shoes: Merrell Reflex II #2
orienteering race (green middle) 37:50 [4] *** 3.1 km (12:12 / km) +95m 10:35 / km spiked:9/13c shoes: Merrell Reflex II #2
Note
running (road) 26:18 [4] 3.07 mi (8:34 / mi) shoes: Puma Ventis (shiny)
running (road) 39:57 [4] 4.54 mi (8:48 / mi) shoes: Puma Ventis (shiny)
Note (rest day)
running ("trail") 49:17 [4] 5.16 mi (9:33 / mi) shoes: Puma Ventis (shiny)
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