Training Log Archive: arthurdIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (green course) 1:25:33 [3] **** 5.5 km (15:33 / km) +180m 13:22 / km
spiked:12/13c shoes: Merrell Reflex II #2
orienteering race (green course) 1:33:00 [3] **** 5.3 km (17:33 / km) +200m 14:46 / km
spiked:9/12c shoes: Merrell Reflex II #2