Training Log Archive: arthurd
In the 49 days ending Jan 25: | activity | # | time | miles | km | +m | | | load |
| xc skiing - skate | 9 | 13:04:04 | 72.68 | (10:47) | 116.96 | (6:42) | 1289 | | | | 1417.1 |
| rollerskiing | 9 | 13:02:00 | 95.27 | (8:12) | 153.32 | (5:06) | 812 | | | | 1764.4 |
| running | 16 | 12:52:10 | 71.25 | (10:50) | 114.67 | (6:44) | 448 | | | | 1797.0 |
| mountain biking | 10 | 12:39:38 | 107.52 | (8.5/h) | 173.04 | (13.7/h) | 1203 | | | | 1057.8 |
| orienteering | 3 | 6:09:08 | 17.66 | (20:54) | 28.43 | (12:59) | 655 | 60 / | 65c | 92% | 593.6 |
| trekking | 2 | 5:06:00 | 12.15 | (25:11) | 19.55 | (15:39) | 707 | | | | 331.8 |
| strength | 23 | 3:45:39 | | | | | | | | | 225.6 |
| ski orienteering | 2 | 3:31:01 | 13.34 | (15:49) | 21.46 | (9:50) | 449 | 42 / | 43c | 97% | 381.9 |
| kayaking | 1 | 2:19:29 | 8.53 | (3.7/h) | 13.73 | (5.9/h) | | | | | 139.5 |
| xc skiing - classic | 1 | 2:19:00 | 8.55 | (16:16) | 13.75 | (10:06) | 104 | | | | 230.9 |
| biathlon | 1 | 2:00:00 | | | | | | | | | |
| trail running | 1 | 9:40 | 0.61 | (15:51) | 0.98 | (9:51) | 20 | | | | 14.3 |
| Total | 49 | 76:57:49 | 407.55 | | 655.89 | | 5687 | 102 / | 108c | 94% | 7953.8 |
| [1-5] | 49 | 74:57:49 | | | | | | | | | | averages - sleep:7.3 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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