Training Log Archive: arthurd
In the 49 days ending Dec 7, 2023: | activity | # | time | miles | km | +m | | | load |
| | mountain biking | 15 | 21:58:53 | 166.37 | (7.6/h) | 267.75 | (12.2/h) | 2628 | | | | 2208.1 |
| | orienteering | 11 | 17:39:49 | 59.52 | (17:48) | 95.79 | (11:04) | 1996 | 250 / | 270c | 92% | 2321.7 |
| | rollerskiing | 9 | 12:18:12 | 90.29 | (8:11) | 145.31 | (5:05) | 689 | | | | 1602.8 |
| | running | 8 | 4:29:32 | 24.89 | (10:50) | 40.06 | (6:44) | 171 | | | | 592.9 |
| | strength | 5 | 2:45:00 | | | | | | | | | 165.0 |
| | trekking | 1 | 2:07:54 | 5.84 | (21:55) | 9.39 | (13:37) | 234 | | | | 129.7 |
| | kayaking | 1 | 1:49:00 | 6.42 | (3.5/h) | 10.33 | (5.7/h) | | | | | 109.0 |
| | trail running | 1 | 1:06:58 | 5.02 | (13:21) | 8.08 | (8:17) | 135 | | | | 153.0 |
| | walking | 3 | 48:53 | 2.45 | (19:59) | 3.94 | (12:25) | 14 | | | | 15.2 |
| | Total | 51 | 65:04:11 | 360.79 | | 580.64 | | 5867 | 250 / | 270c | 92% | 7297.4 |
| | [1-5] | 51 | 64:25:24 | | | | | | | | | | | averages - sleep:6.2 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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