Training Log Archive: arthurd
In the 49 days ending Oct 19, 2023: | activity | # | time | miles | km | +m | | | load |
| | adventure racing | 5 | 27:25:11 | 77.2 | | 124.25 | | 1639 | 11 / | 11c | 100% | 2983.0 |
| | orienteering | 7 | 26:40:57 | 61.19 | (26:10) | 98.48 | (16:15) | 2586 | 109 / | 129c | 84% | 2981.4 |
| | mountain biking | 15 | 25:08:56 | 195.45 | (7.8/h) | 314.55 | (12.5/h) | 3571 | | | | 2582.0 |
| | kayaking | 5 | 13:25:39 | 43.4 | | 69.85 | | | | | | 732.6 |
| | rollerskiing | 5 | 6:11:10 | 44.75 | (8:18) | 72.02 | (5:09) | 339 | | | | 761.4 |
| | running | 10 | 5:36:45 | 31.94 | (10:33) | 51.4 | (6:33) | 229 | | | | 713.8 |
| | bike orienteering | 3 | 4:29:08 | 18.9 | (14:14) | 30.41 | (8:51) | 601 | 23 / | 23c | 100% | 467.8 |
| | strength | 3 | 1:30:00 | | | | | | | | | 90.0 |
| | walking | 4 | 1:15:25 | 3.71 | (20:18) | 5.98 | (12:37) | 229 | | | | 44.2 |
| | trekking | 1 | 48:33 | 2.13 | (22:48) | 3.43 | (14:10) | 98 | | | | 50.7 |
| | trail running | 1 | 46:07 | 3.34 | (13:48) | 5.38 | (8:35) | 66 | | | | 85.1 |
| | Total | 55 | 113:17:51 | 482.03 | | 775.75 | | 9358 | 143 / | 163c | 87% | 11492.0 |
| | [1-5] | 54 | 107:50:45 | | | | | | | | | | | averages - sleep:5.8 rhr:51 |
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Individual entries not listed for report periods longer than a month.
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