In the 19 days ending Apr 13, 2020:
Note slept:7.5
Note slept:8.0
mountain biking ("trail") 1:28:45 intensity: (30 @0) + (3:37 @1) + (1:12:07 @2) + (11:44 @3) + (47 @4) 15.8 mi (10.7 mph) +77m ahr:122 max:149 shoes: Trek X-Cal / Giro Reva
Note slept:8.25
orienteering 2:10:16 intensity: (21 @0) + (12:13 @1) + (1:02:21 @2) + (44:38 @3) + (10:43 @4) *** 8.21 km (15:52 / km) +182m 14:17 / km ahr:126 max:156 spiked:15/18c shoes: Salomon Speedcross 4 peacock
mountain biking 1:12:37 intensity: (33 @1) + (10:09 @2) + (31:58 @3) + (29:57 @4) 10.46 mi (8.6 mph) +282m ahr:140 max:159 shoes: Trek X-Cal / X-Alp Elevate
Note slept:5.0
Note slept:6.5
running ("trail") 32:31 intensity: (20 @0) + (48 @1) + (1:24 @2) + (15:09 @3) + (3:42 @4) + (11:08 @5) 3.14 mi (10:21 / mi) +22m 10:08 / mi ahr:149 max:181 shoes: Salomon Speedcross 3 orange
mountain biking ("trail") 1:02:59 intensity: (28 @0) + (58 @1) + (35:41 @2) + (25:52 @3) 11.21 mi (10.7 mph) +80m ahr:126 max:145 shoes: Trek X-Cal / Giro Reva
Note slept:4.5
mountain biking (singletrack) 1:34:00 intensity: (10:17 @1) + (32:15 @2) + (38:27 @3) + (13:01 @4) 8.32 mi (5.3 mph) +248m ahr:122 max:157 shoes: Trek X-Cal / Giro Reva
Note slept:3.0
running ("trail") 47:26 intensity: (41 @0) + (1:16 @1) + (1:54 @2) + (3:03 @3) + (12:02 @4) + (28:30 @5) 4.74 mi (10:00 / mi) +35m 9:47 / mi ahr:162 max:184 shoes: Salomon Speedcross 3 orange
Note slept:9.0
kayaking 1:58:00 [1] 7.14 mi (3.6 mph) ahr:90 max:109 shoes: QCC 600X
Note slept:8.5
rollerskiing 1:25:00 intensity: (42 @1) + (5:59 @2) + (23:01 @3) + (55:18 @4) 17.8 km (4:46 / km) +112m 4:38 / km ahr:137 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:4.0
mountain biking ("trail") 1:03:12 intensity: (18 @0) + (23 @1) + (15:29 @2) + (45:37 @3) + (1:25 @4) 11.21 mi (10.6 mph) +68m ahr:132 max:155 shoes: Trek X-Cal / Giro Reva
Note slept:7.25
mountain biking ("trail") 1:39:53 intensity: (1:16 @1) + (50:08 @2) + (47:34 @3) + (55 @4) 16.22 mi (9.7 mph) +79m ahr:127 max:150 shoes: Trek X-Cal / Giro Reva
orienteering 1:03:30 intensity: (38 @1) + (23:15 @2) + (22:54 @3) + (16:43 @4) *** 5.15 km (12:20 / km) +133m 10:55 / km ahr:134 max:157 spiked:10/12c shoes: Salomon Speedcross 4 peacock
trail running 38:19 intensity: (2:21 @1) + (8:29 @2) + (23:53 @3) + (3:36 @4) 2.51 mi (15:16 / mi) +84m 13:50 / mi ahr:133 max:155 shoes: Salomon Speedcross 4 peacock
Note slept:4.25
running ("trail") 51:51 intensity: (31 @0) + (46 @1) + (2:10 @2) + (16:47 @3) + (16:53 @4) + (14:44 @5) 4.79 mi (10:49 / mi) +35m 10:35 / mi ahr:149 max:173 shoes: Salomon Speedcross 3 orange
mountain biking ("trail") 1:07:48 intensity: (6 @0) + (58 @1) + (16:02 @2) + (49:31 @3) + (1:11 @4) 11.88 mi (10.5 mph) +70m ahr:131 max:150 shoes: Trek X-Cal / Giro Reva
rollerskiing 1:21:00 intensity: (1:16 @1) + (6:18 @2) + (21:59 @3) + (50:38 @4) + (49 @5) 17.81 km (4:33 / km) +113m 4:25 / km ahr:133 max:168 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.0
mountain biking ("trail") 1:00:44 intensity: (2 @0) + (55 @1) + (13:17 @2) + (45:29 @3) + (1:01 @4) 10.33 mi (10.2 mph) +63m ahr:131 max:154 shoes: Trek X-Cal / Giro Reva
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