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Training Log Archive: arthurd

In the 18 days ending May 17, 2021:

activity # timemileskm+mload
  mountain biking11 15:09:53 138.24(9.1/h) 222.48(14.7/h) 18282330.7
  kayaking2 6:35:37 23.03(3.5/h) 37.06(5.6/h)395.7
  adventure racing2 6:30:00 21.55(3.3/h) 34.67(5.3/h) 42918 /19c94%1019.9
  orienteering3 4:24:57 15.08(17:34) 24.27(10:55) 50448 /58c82%676.3
  rollerskiing2 2:41:00 22.6(7:07) 36.37(4:26) 224458.4
  packrafting2 2:26:05 7.5(3.1/h) 12.07(5.0/h) 13148.0
  trekking1 1:59:48 6.39(18:45) 10.28(11:39) 232235.9
  walking1 46:11 2.04(22:38) 3.28(14:04) 5146.2
  trail running2 23:56 1.9(12:36) 3.06(7:50) 6969.7
  Total20 40:57:27 238.33(10:19) 383.55(6:24) 335066 /77c85%5380.7
  [1-5]20 40:12:25
averages - sleep:7.9

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Monday May 17, 2021 #

Event: EMPO Moreau Lake SP (UsynligO)
 

Note
slept:6.75

orienteering 1:46:03 intensity: (17:06 @1) + (55:15 @2) + (32:27 @3) + (1:15 @4) *** 8.84 km (12:00 / km) +201m 10:46 / km
ahr:122 max:149 spiked:13/17c shoes: Salomon Speedcross 4 peacock

mountain biking 1:51:00 intensity: (15:41 @1) + (35:00 @2) + (54:39 @3) + (5:40 @4) 11.77 mi (6.4 mph) +255m
ahr:123 max:154 shoes: Trek X-Cal / Giro Riela RII

Sunday May 16, 2021 #

Note
slept:8.0

11 AM

mountain biking race (mostly doubletrack) 1:51:34 intensity: (8 @2) + (11:03 @3) + (1:39:32 @4) + (51 @5) 25.58 mi (13.8 mph) +262m
ahr:153 max:167 shoes: Trek X-Cal / Giro Riela RII

2 PM

mountain biking 14:00 intensity: (1:42 @1) + (10:29 @2) + (1:49 @3) 2.4 mi (10.3 mph) +13m
ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII

4 PM

kayaking 3:11:26 [1] 10.44 mi (3.3 mph)
shoes: QCC 600X

Saturday May 15, 2021 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (20 @0) + (3:16 @1) + (49:01 @2) + (7:54 @3) + (34 @4) 12.5 mi (12.3 mph) +83m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

Friday May 14, 2021 #

Note
slept:8.75

kayaking 3:24:11 intensity: (3:24:08 @1) + (3 @2) 12.59 mi (3.7 mph)
ahr:83 max:110 shoes: QCC 600X

Thursday May 13, 2021 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (25:33 @1) + (26:25 @2) + (45:52 @3) + (12:10 @4) 11.08 mi (6.0 mph) +351m
ahr:112 max:154 shoes: Trek X-Cal / X-Alp Elevate

Wednesday May 12, 2021 #

Note
slept:7.0

trekking 1:59:48 intensity: (33:30 @1) + (1:01:28 @2) + (19:54 @3) + (4:56 @4) 6.39 mi (18:45 / mi) +232m 16:51 / mi
ahr:117 max:153 shoes: Salomon Speedcross 4 peacock

adventure racing (transition) 35:07 [0] 0.16 mi (0.3 mph) +1m
ahr:109 max:132

packrafting 1:55:05 intensity: (7:47 @0) + (1:38:14 @1) + (8:25 @2) + (39 @3) 6.21 mi (3.2 mph) +13m
ahr:99 max:137 shoes: Kokopelli Rogue

Tuesday May 11, 2021 #

Note
slept:8.0

mountain biking (singletrack) 1:46:00 intensity: (35:01 @1) + (33:14 @2) + (32:19 @3) + (5:26 @4) 10.37 mi (5.9 mph) +276m
ahr:108 max:162 shoes: Trek X-Cal / X-Alp Elevate

Monday May 10, 2021 #

Note
slept:8.75

rollerskiing 1:35:00 intensity: (22:30 @1) + (17:37 @2) + (39:24 @3) + (15:29 @4) 21.65 km (4:23 / km) +137m 4:15 / km
ahr:114 max:155 shoes: Niflheim S600 / Rossi X9 2

Sunday May 9, 2021 #

Note
slept:8.5

mountain biking ("trail") 1:14:23 intensity: (36 @0) + (11:05 @1) + (58:17 @2) + (4:25 @3) 13.62 mi (11.0 mph) +72m
ahr:116 max:138 shoes: Trek X-Cal / Giro Reva

Saturday May 8, 2021 #

Note
slept:6.5

Note

8 AM

adventure racing race (trek) 20:29 [3] *** 2.27 km (6.6 kph) +30m
spiked:2/2c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 4:25 [1] 0.05 km (0.7 kph)

adventure racing race (paddle) 46:07 [3] *** 3.73 km (4.9 kph)
spiked:3/3c

adventure racing race (transition) 11:51 [1] 0.08 km (0.4 kph)

adventure racing race (bike) 2:49:21 [3] *** 18.9 km (6.7 kph) +262m
spiked:3/4c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 6:07 [1] 0.05 km (0.5 kph)

adventure racing race (trek) 1:36:33 [3] *** 9.33 km (5.8 kph) +136m
spiked:10/10c shoes: Salomon Speedcross 3 pink

Friday May 7, 2021 #

Note
slept:7.5

mountain biking ("trail") 1:12:52 intensity: (9 @0) + (2:07 @1) + (43:27 @2) + (27:09 @3) 13.6 mi (11.2 mph) +72m
ahr:125 max:143 shoes: Trek X-Cal / Giro Reva

Thursday May 6, 2021 #

Note
slept:9.25

mountain biking (singletrack) 1:52:00 intensity: (17:21 @1) + (30:18 @2) + (1:00:29 @3) + (3:52 @4) 11.19 mi (6.0 mph) +301m
ahr:104 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday May 5, 2021 #

Note
slept:7.25

orienteering 1:28:59 intensity: (12 @0) + (12:46 @1) + (23:05 @2) + (41:23 @3) + (11:33 @4) *** 8.33 km (10:41 / km) +138m 9:52 / km
ahr:129 max:162 spiked:20/25c shoes: Salomon Speedcross 4 peacock

trail running 3:35 intensity: (11 @0) + (3:24 @1) 0.31 mi (11:33 / mi) +3m 11:13 / mi
ahr:95 max:101 shoes: Salomon Speedcross 4 peacock

Tuesday May 4, 2021 #

Note
slept:8.5

orienteering 1:09:55 intensity: (14:48 @2) + (32:59 @3) + (22:08 @4) *** 7.1 km (9:51 / km) +165m 8:49 / km
ahr:138 max:157 spiked:15/16c shoes: Salomon Speedcross 4 peacock

trail running 20:21 intensity: (4 @1) + (1:16 @2) + (12:24 @3) + (6:37 @4) 1.59 mi (12:48 / mi) +66m 11:20 / mi
ahr:141 max:155 shoes: Salomon Speedcross 4 peacock


Long Adv - Splits

Monday May 3, 2021 #

Note
slept:9.75

rollerskiing 1:06:00 intensity: (35 @1) + (9:37 @2) + (22:30 @3) + (33:18 @4) 14.71 km (4:29 / km) +87m 4:21 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9 2

Sunday May 2, 2021 #

Note
slept:8.25

mountain biking ("trail") 1:10:51 intensity: (40 @0) + (1:39 @1) + (17:03 @2) + (50:28 @3) + (1:01 @4) 13.62 mi (11.5 mph) +71m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

Saturday May 1, 2021 #

Event: ROC - Mendon Ponds Park - Solo Series
 

Note
slept:5.0

walking 27:00 [1] 1.17 mi (23:05 / mi)

packrafting 31:00 [1] 1.29 mi (2.5 mph)
shoes: Kokopelli Rogue

walking 19:11 [1] 0.87 mi (22:03 / mi) +51m 18:39 / mi

Note

Friday Apr 30, 2021 #

Note
slept:8.25

mountain biking ("trail") 1:06:08 intensity: (34 @1) + (5:11 @2) + (47:32 @3) + (12:51 @4) 12.51 mi (11.3 mph) +72m
ahr:140 max:160 shoes: Trek X-Cal / Giro Reva

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