In the 11 days ending Jun 13, 2022:
Note slept:8.75
kayaking 3:31:00 [1] 12.77 mi (3.6 mph) shoes: QCC 600X
Note slept:9.25
running ("trail") 33:34 intensity: (5:12 @1) + (18:29 @2) + (8:32 @3) + (1:21 @4) 3.08 mi (10:55 / mi) +19m 10:42 / mi ahr:133 max:155 shoes: Salomon Speedcross 4 bluejay
mountain biking (singletrack) 1:52:00 intensity: (54:36 @1) + (34:43 @2) + (22:32 @3) + (9 @4) 11.19 mi (6.0 mph) +316m ahr:116 max:150 shoes: Trek X-Cal / Giro Riela RII
Note slept:10.25
rollerskiing 1:29:00 intensity: (26:39 @1) + (17:18 @2) + (36:05 @3) + (8:58 @4) 17.94 km (4:58 / km) +95m 4:50 / km ahr:119 max:156 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:5.0
mountain biking ("trail") 1:04:32 intensity: (51:22 @1) + (13:10 @2) 11.87 mi (11.0 mph) +73m ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.75
orienteering 54:56 intensity: (14:37 @1) + (16:21 @2) + (21:33 @3) + (2:25 @4) 6.64 km (8:16 / km) +77m 7:49 / km ahr:133 max:155 spiked:7/8c shoes: Mizuno Wave Ascend 4
walking 2:01:00 [0] 5.29 km (22:52 / km) +111m 20:42 / km shoes: Merrell Reflex II #3
Note slept:7.0
walking 12:10 intensity: (9:20 @0) + (2:24 @1) + (26 @2) 0.77 km (15:46 / km) +1m 15:40 / km ahr:107 max:128 shoes: Mizuno Wave Ascend 4
orienteering 1:42:40 intensity: (53:05 @1) + (27:54 @2) + (21:30 @3) + (11 @4) *** 10.35 km (9:55 / km) +149m 9:15 / km ahr:122 max:150 spiked:7/10c shoes: Mizuno Wave Ascend 4
orienteering 4:16 intensity: (30 @1) + (1:57 @2) + (1:49 @3) *** 0.67 km (6:20 / km) ahr:135 max:149 spiked:1/1c shoes: Mizuno Wave Ascend 4
walking 8:39 intensity: (7:28 @0) + (53 @1) + (18 @2) 0.77 km (11:13 / km) +5m 10:52 / km ahr:103 max:129 shoes: Mizuno Wave Ascend 4
walking 3:43:00 [0] 7.05 km (31:39 / km) +82m 29:54 / km shoes: Merrell Reflex II #3
walking 1:43:00 [0] 4.67 km (22:04 / km) +57m 20:48 / km shoes: Merrell Reflex II #3
orienteering 1:07:56 intensity: (13:20 @1) + (15:36 @2) + (28:49 @3) + (10:11 @4) *** 8.57 km (7:55 / km) +148m 7:18 / km ahr:137 max:157 spiked:8/9c shoes: Mizuno Wave Ascend 4
walking 1:21:16 [0] 3.22 km (25:14 / km) +38m 23:50 / km shoes: Merrell Reflex II #3
Note slept:5.75
Note
walking 19:30 [0] 1.12 km (17:27 / km) +15m 16:22 / km shoes: Merrell Reflex II #3
running 30:47 intensity: (5:17 @1) + (7:31 @2) + (14:34 @3) + (3:25 @4) *** 4.17 km (7:23 / km) +40m 7:03 / km ahr:136 max:157 spiked:1/2c shoes: Mizuno Wave Ascend 4
walking 38:29 [0] 1.19 mi (32:20 / mi) +35m 29:38 / mi shoes: Merrell Reflex II #3
Note slept:9.0
walking 8:57 [0] 0.79 km (11:21 / km) +1m 11:16 / km ahr:90 max:97 shoes: Mizuno Wave Ascend 4
orienteering 31:39 intensity: (1:53 @1) + (10:50 @2) + (18:52 @3) + (4 @4) *** 4.74 km (6:40 / km) +12m 6:35 / km ahr:137 max:150 spiked:12/14c shoes: Mizuno Wave Ascend 4
walking 10:29 intensity: (10:21 @0) + (8 @1) 0.86 km (12:16 / km) +5m 11:55 / km ahr:94 max:118 shoes: Mizuno Wave Ascend 4
walking 1:01:03 [0] 1.77 km (34:31 / km) +12m 33:23 / km shoes: Merrell Reflex II #3
Note slept:7.25
trekking 7:44:36 [1] *** 33.24 km (13:59 / km) +170m 13:38 / km spiked:17/19c shoes: Mizuno Wave Ascend 4
walking 51:25 [0] 1.85 km (27:47 / km) +11m 26:59 / km shoes: Merrell Reflex II #3
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