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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 11 days ending Aug 11, 2014:

activity # timemileskm+mload
  orienteering9 11:00:22 41.54(15:54) 66.85(9:53) 1499119 /140c85%2386.1
  hiking2 6:55:59 9.56(43:31) 15.38(27:02) 1181504.0
  trail orienteering1 1:26:22 2.25(38:24) 3.62(23:52) 17714 /19c73%138.6
  walking1 17:04 0.66(25:42) 1.07(15:58) 12734.4
  Total12 19:39:47 54.01(21:51) 86.93(13:34) 2984133 /159c83%3063.0
  [1-5]12 19:15:10
averages - sleep:7.6

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5:49
0:00
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FrSaSuMoTuWeThFrSaSuMo

Monday Aug 11, 2014 #

Note
slept:6.0

hiking (bushwhack/trail) 5:49:10 intensity: (24:32 @0) + (3:32:29 @1) + (1:51:45 @2) + (24 @3) 7.62 mi (45:49 / mi) +1069m 31:55 / mi
ahr:105 max:129 shoes: Salomon XA Pro 3D Ultra 2 grn

Sunday Aug 10, 2014 #

orienteering race 58:44 intensity: (17 @1) + (1:50 @2) + (23:36 @3) + (32:53 @4) + (8 @5) *** 7.21 km (8:09 / km) +108m 7:35 / km
ahr:145 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea


Green X - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
9 AM

orienteering race 1:08:12 intensity: (45 @2) + (5:47 @3) + (1:01:31 @4) + (9 @5) *** 8.28 km (8:14 / km) +191m 7:23 / km
ahr:154 max:165 spiked:8/13c shoes: Salomon Speedcross 3 greentea

1 PM

trail orienteering race 1:26:22 intensity: (35:09 @1) + (50:15 @2) + (58 @3) *** 3.62 km (23:52 / km) +177m 19:11 / km
ahr:112 max:130 spiked:14/19c shoes: Salomon XA Pro 3D Ultra 2 grn


Green X - Splits

Friday Aug 8, 2014 #

Note
slept:8.25

orienteering 38:43 intensity: (14:25 @1) + (21:42 @2) + (2:36 @3) *** 3.01 km (12:53 / km) +28m 12:19 / km
ahr:112 max:136 spiked:9/10c shoes: Salomon Speedcross 3 greentea

Thursday Aug 7, 2014 #

Event: ROC - Durand Eastman Park Sprint/Score-O
 

Note
slept:8.5

Wednesday Aug 6, 2014 #

orienteering race 1:00:29 intensity: (4 @0) + (28 @1) + (58 @2) + (10:12 @3) + (46:40 @4) + (2:07 @5) *** 6.74 km (8:58 / km) +85m 8:26 / km
ahr:151 max:171 spiked:18/19c shoes: Salomon Speedcross 3 greentea


Daze 6, One Cowboy Relay - Splits

Tuesday Aug 5, 2014 #

10 AM

orienteering race 1:04:43 intensity: (14 @1) + (23 @2) + (10:33 @3) + (52:41 @4) + (52 @5) *** 7.24 km (8:56 / km) +167m 8:01 / km
ahr:150 max:169 spiked:13/15c shoes: Salomon Speedcross 3 greentea

1 PM

hiking 1:06:49 [1] 1.94 mi (34:27 / mi) +112m 29:12 / mi
shoes: Merrell Reflex II #3


Daze 5, Long - Splits

Monday Aug 4, 2014 #

walking 17:04 intensity: (1 @0) + (2:35 @1) + (11:37 @2) + (2:51 @3) 1.07 km (15:58 / km) +127m 10:01 / km
ahr:120 max:140 shoes: Salomon Speedcross 3 greentea

orienteering race 1:20:06 intensity: (37 @2) + (36:34 @3) + (42:39 @4) + (16 @5) *** 6.92 km (11:35 / km) +184m 10:13 / km
ahr:146 max:170 spiked:14/17c shoes: Salomon Speedcross 3 greentea


Daze 4, Long - Splits

Sunday Aug 3, 2014 #

Event: BFLO-Sprague Brook Score-O
 

orienteering race 1:52:33 intensity: (6 @1) + (1:25 @2) + (26:29 @3) + (1:24:33 @4) *** 11.78 km (9:33 / km) +184m 8:52 / km
ahr:150 max:163 spiked:19/21c shoes: Salomon Speedcross 3 greentea


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Event: REV3 Monongahela Moxie
 
Event: 2014 Canadian Champs
 

orienteering race 1:42:03 intensity: (20 @1) + (3:42 @2) + (23:20 @3) + (1:14:07 @4) + (34 @5) *** 8.67 km (11:46 / km) +343m 9:50 / km
ahr:150 max:165 spiked:15/17c shoes: Salomon Speedcross 3 greentea


Daze 2, Long - Splits

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Note

orienteering race 1:14:49 intensity: (7 @1) + (22 @2) + (11:30 @3) + (1:00:07 @4) + (2:43 @5) *** 7.01 km (10:40 / km) +209m 9:17 / km
ahr:154 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Daze 1, Long - Splits

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