Training Log Archive: arthurdIn the 1 days ending Oct 1:
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Sunday Oct 1 #
Note
rhr:53 slept:0.0
12 AM
adventure racing race (transition) 53:40 [0]
spiked:1/1c
adventure racing race (MTB) 8:03:58 [2] *** 59.63 km (7.4 kph) +707m
spiked:2/2c shoes: Cannondale Scalpel HT Carbon 4
8 AM
adventure racing race (transition) 44:40 [0]
spiked:1/1c
9 AM
adventure racing race (trek) 3:42:04 [2] *** 11.11 km (3.0 kph) +289m
spiked:1/1c shoes: Salomon Speedcross 3 pink