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Training Log Archive: arthurd

In the 1 days ending Sep 30:

activity # timemileskm+mload
  adventure racing2 14:00:49 33.25 53.51 6436 /6c100%1570.9
  Total2 14:00:49 33.25 53.51 6436 /6c100%1570.9
  [1-5]2 13:05:27
averages - sleep:4.8 rhr:62

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Sa

Saturday Sep 30 #

Note
rhr:62 slept:4.75

Note

10 AM

adventure racing race (prologue) 18:05 [0]

adventure racing race (paddle) 7:01:31 [2] *** 33.86 km (4.8 kph) +157m
spiked:3/3c shoes: Salomon XA Pro 3D horizonblue

5 PM

adventure racing race (transition) 37:17 [0]
spiked:1/1c

adventure racing race (trek) 6:03:56 [2] *** 19.64 km (3.2 kph) +486m
spiked:2/2c shoes: Salomon Speedcross 4 sangria

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