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Training Log Archive: arthurd

In the 1 days ending Sep 28:

activity # timemileskm+mload
  running1 33:06 3.11(10:39) 5.01(6:37) 2275.0
  Total1 33:06 3.11(10:39) 5.01(6:37) 2275.0
averages - sleep:4 rhr:50

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Th

Thursday Sep 28 #

Note
rhr:50 slept:4.0

running ("trail") 33:06 intensity: (4:46 @1) + (16:14 @2) + (10:37 @3) + (1:29 @4) 3.11 mi (10:39 / mi) +22m 10:25 / mi
ahr:131 max:156 shoes: Salomon Speedcross 4 bluejay

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