Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 26:

activity # timemileskm+mload
  mountain biking1 1:43:00 10.23(6.0/h) 16.46(9.6/h) 263232.5
  Total1 1:43:00 10.23(10:04) 16.46(6:15) 263232.5
averages - sleep:8.3 rhr:48

«»
1:43
0:00
» now
Tu

Tuesday Sep 26 #

Note
rhr:48 slept:8.25

mountain biking (singletrack) 1:43:00 intensity: (34:30 @1) + (22:35 @2) + (31:22 @3) + (14:01 @4) + (32 @5) 10.23 mi (6.0 mph) +263m
ahr:114 max:162 shoes: Cannondale Scalpel HT Carbon 4

« Earlier | Later »