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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 9, 2023:

activity # timemileskm+mload
  orienteering1 8:38:13 16.15(32:05) 26.0(19:56) 73425 /30c83%1036.4
  Total1 8:38:13 16.15(32:05) 26.0(19:56) 73425 /30c83%1036.4
averages - sleep:7.8 rhr:48

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Sa

Saturday Sep 9, 2023 #

Note
rhr:48 slept:7.75

orienteering 8:38:13 [2] *** 26.0 km (19:56 / km) +734m 17:28 / km
spiked:25/30c shoes: Salomon Speedcross 4 sangria

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