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Training Log Archive: arthurd

In the 1 days ending Sep 8, 2023:

activity # timemileskm+mload
  running1 32:53 3.12(10:32) 5.02(6:33) 2373.2
  Total1 32:53 3.12(10:32) 5.02(6:33) 2373.2
averages - sleep:5.5 rhr:46

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Fr

Friday Sep 8, 2023 #

Note
rhr:46 slept:5.5

running ("trail") 32:53 intensity: (5:01 @1) + (16:44 @2) + (9:47 @3) + (1:21 @4) 3.12 mi (10:32 / mi) +23m 10:18 / mi
ahr:133 max:160 shoes: Salomon Speedcross 4 bluejay

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