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Training Log Archive: arthurd

In the 1 days ending Sep 7, 2023:

activity # timemileskm+mload
  running1 30:44 3.11(9:53) 5.01(6:08) 2479.3
  Total1 30:44 3.11(9:53) 5.01(6:08) 2479.3
averages - sleep:4 rhr:50

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Th

Thursday Sep 7, 2023 #

Note
rhr:50 slept:4.0

running ("trail") 30:44 intensity: (3:46 @1) + (11:14 @2) + (9:50 @3) + (5:54 @4) 3.11 mi (9:53 / mi) +24m 9:39 / mi
ahr:137 max:158 shoes: Salomon Speedcross 4 bluejay

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