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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 6, 2023:

activity # timemileskm+mload
  kayaking1 1:43:32 6.36(3.7/h) 10.23(5.9/h)118.5
  Total1 1:43:32 6.36(16:17) 10.23(10:07)118.5
averages - sleep:4.8 rhr:53

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Wednesday Sep 6, 2023 #

Note
rhr:53 slept:4.75

kayaking 1:43:32 intensity: (1:28:32 @1) + (15:00 @2) 6.36 mi (3.7 mph)
shoes: QCC 600X

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