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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 5, 2023:

activity # timemileskm+mload
  kayaking1 3:55:08 10.0 16.09175.1
  Total1 3:55:08 10.0 16.09175.1
  [1-5]1 2:55:07
averages - sleep:7.5 rhr:48

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Tu

Tuesday Sep 5, 2023 #

Note
rhr:48 slept:7.5

kayaking 1:17:35 [1] 4.67 mi (3.6 mph)
shoes: QCC 600X

kayaking (rolling) 1:15:01 intensity: (1:00:01 @0) + (15:00 @1)
shoes: QCC 600X

kayaking 1:22:32 [1] 5.33 mi (3.9 mph)
shoes: QCC 600X

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