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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 4, 2023:

activity # timemileskm+mload
  mountain biking1 1:07:10 12.46(11.1/h) 20.06(17.9/h) 10369.6
  Total1 1:07:10 12.46(5:23) 20.06(3:21) 10369.6
averages - sleep:7 rhr:52

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Monday Sep 4, 2023 #

Note
rhr:52 slept:7.0

mountain biking ("trail") 1:07:10 intensity: (1:04:43 @1) + (2:27 @2) 12.46 mi (11.1 mph) +103m
ahr:111 max:134 shoes: Trek X-Cal / Giro Riela RII

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