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Training Log Archive: arthurd

In the 1 days ending Jul 2, 2022:

activity # timemileskm+mload
  mountain biking1 1:40:00 10.73(6.4/h) 17.27(10.4/h) 291209.8
  Total1 1:40:00 10.73(9:19) 17.27(5:47) 291209.8
averages - sleep:8.3

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Sa

Saturday Jul 2, 2022 #

Note
slept:8.25

mountain biking (singletrack) 1:40:00 intensity: (37:37 @1) + (25:27 @2) + (26:29 @3) + (10:27 @4) 10.73 mi (6.4 mph) +291m
ahr:118 max:158 shoes: Trek X-Cal / Giro Riela RII

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