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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  kayaking1 4:16:52 10.05 16.17176.6
  Total1 4:16:52 10.05 16.17176.6
  [1-5]1 2:56:37
averages - sleep:7.5

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4:16
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Th

Thursday Jun 30, 2022 #

Note
slept:7.5

kayaking 1:13:45 [1] 4.69 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:35:15 intensity: (1:20:15 @0) + (15:00 @1)
shoes: QCC 600X

kayaking 1:27:52 [1] 5.36 mi (3.7 mph)
shoes: QCC 600X

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