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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 26:

activity # timemileskm+mload
  trekking1 3:54:27 9.06(25:53) 14.58(16:05) 1286402.2
  Total1 3:54:27 9.06(25:53) 14.58(16:05) 1286402.2
averages - sleep:6.8

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Sunday Jun 26 #

Note
slept:6.75

trekking 3:54:27 intensity: (2:00:45 @1) + (1:07:16 @2) + (42:04 @3) + (1:06 @4) + (3:16 @5) 9.06 mi (25:53 / mi) +1286m 17:57 / mi
ahr:125 max:197 shoes: Salomon Speedcross 4 poseidon

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