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Training Log Archive: arthurd

In the 1 days ending Jun 25:

activity # timemileskm+mload
  trail running1 2:41:06 8.36(19:16) 13.45(11:58) 288227.8
  trekking1 1:06:42 1.79(37:16) 2.88(23:09) 36915.0
  running1 19:04 1.9(10:02) 3.06(6:14) 643.4
  walking1 13:26 0.72(18:39) 1.16(11:35) 219.0
  Total1 4:20:18 12.77(20:23) 20.55(12:40) 684295.2
  [1-5]1 3:23:05
averages - sleep:4

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Sa

Saturday Jun 25 #

Note
slept:4.0

trekking 1:06:42 intensity: (51:52 @0) + (14:40 @1) + (10 @2) 1.79 mi (37:16 / mi) +369m 22:43 / mi
ahr:103 max:127 shoes: Salomon Speedcross 4 poseidon

trail running 2:41:06 intensity: (1:48:13 @1) + (39:04 @2) + (13:49 @3) 8.36 mi (19:16 / mi) +288m 17:24 / mi
ahr:120 max:145 shoes: Salomon Speedcross 4 poseidon

running 19:04 intensity: (1:43 @1) + (10:22 @2) + (6:59 @3) 1.9 mi (10:02 / mi) +6m 9:56 / mi
ahr:134 max:146 shoes: Salomon Speedcross 4 poseidon

walking 13:26 intensity: (5:21 @0) + (7:23 @1) + (30 @2) + (12 @3) 0.72 mi (18:39 / mi) +21m 17:06 / mi
ahr:115 max:143 shoes: Salomon Speedcross 4 poseidon

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