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Training Log Archive: arthurd

In the 1 days ending Jun 24:

activity # timemileskm+mload
  mountain biking1 1:06:31 12.46(11.2/h) 20.05(18.1/h) 8175.3
  Total1 1:06:31 12.46(5:20) 20.05(3:19) 8175.3
averages - sleep:7.8

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Fr

Friday Jun 24 #

Note
slept:7.75

mountain biking ("trail") 1:06:31 intensity: (58:34 @1) + (7:06 @2) + (51 @3) 12.46 mi (11.2 mph) +81m
ahr:120 max:142 shoes: Trek X-Cal / Giro Riela RII

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