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Training Log Archive: arthurd

In the 1 days ending Jun 23:

activity # timemileskm+mload
  rollerskiing1 1:23:00 11.01(7:32) 17.72(4:41) 110205.7
  Total1 1:23:00 11.01(7:32) 17.72(4:41) 110205.7
averages - sleep:7.3

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Th

Thursday Jun 23 #

Note
slept:7.25

rollerskiing 1:23:00 intensity: (17:13 @1) + (20:26 @2) + (33:47 @3) + (11:34 @4) 17.72 km (4:41 / km) +110m 4:33 / km
ahr:130 max:155 shoes: Pursuit Fork Flex / Rossi X9 2

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