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Training Log Archive: arthurd

In the 1 days ending Jun 20:

activity # timemileskm+mload
  mountain biking1 1:54:00 11.3(5.9/h) 18.19(9.6/h) 320193.8
  Total1 1:54:00 11.3(10:05) 18.19(6:16) 320193.8
averages - sleep:6.3

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Monday Jun 20 #

Note

Note
slept:6.25

mountain biking (singletrack) 1:54:00 intensity: (57:56 @1) + (33:23 @2) + (21:38 @3) + (1:03 @4) 11.3 mi (5.9 mph) +320m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

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