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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 18:

activity # timemileskm+mload
  orienteering1 1:42:19 3.3(31:01) 5.31(19:17) 18014 /19c73%33.4
  biathlon1 1:00:00
  summer biathlon1 28:24 2.19(12:58) 3.52(8:04) 11093.2
  Total3 3:10:43 5.49 8.83 29014 /19c73%126.6
  [1-5]2 50:08
averages - sleep:6

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Sa

Saturday Jun 18 #

Note
slept:6.0

10 AM

biathlon (shooting) 1:00:00 [0]

12 PM

summer biathlon race 28:24 intensity: (1:28 @0) + (2:38 @1) + (1:48 @2) + (6:45 @3) + (12:01 @4) + (3:44 @5) 3.52 km (8:04 / km) +110m 6:58 / km
ahr:146 max:166 shoes: Salomon Speedcross 4 poseidon

2 PM

orienteering 1:42:19 intensity: (1:19:07 @0) + (14:00 @1) + (8:13 @2) + (59 @3) *** 5.31 km (19:17 / km) +180m 16:29 / km
ahr:105 max:142 spiked:14/19c shoes: Salomon Speedcross 4 poseidon

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