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Training Log Archive: arthurd

In the 1 days ending Jun 17:

activity # timemileskm+mload
  mountain biking1 1:02:53 12.64(12.1/h) 20.34(19.4/h) 70120.8
  Total1 1:02:53 12.64(4:58) 20.34(3:05) 70120.8
  [1-5]1 1:00:36
averages - sleep:8.3

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Fr

Friday Jun 17 #

Note
slept:8.25

mountain biking ("trail") 1:02:53 intensity: (2:17 @0) + (9:45 @1) + (41:47 @2) + (8:47 @3) + (17 @4) 12.64 mi (12.1 mph) +70m
ahr:131 max:151 shoes: Trek X-Cal / Giro Riela RII

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