Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 15:

activity # timemileskm+mload
  kayaking1 4:28:01 10.06(2.3/h) 16.19(3.6/h)170.8
  Total1 4:28:01 10.06(26:38) 16.19(16:33)170.8
  [1-5]1 2:50:48
averages - sleep:8

«»
4:28
0:00
» now
We

Wednesday Jun 15 #

Note
slept:8.0

kayaking 1:05:31 [1] 4.46 mi (4.1 mph)
shoes: QCC 600X

kayaking (rolling) 1:52:13 intensity: (1:37:13 @0) + (15:00 @1) 0.39 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:30:17 [1] 5.21 mi (3.5 mph)
shoes: QCC 600X

« Earlier | Later »