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Training Log Archive: arthurd

In the 1 days ending Jun 14:

activity # timemileskm+mload
  mountain biking1 2:01:00 11.39(5.6/h) 18.33(9.1/h) 313252.6
  Total1 2:01:00 11.39(10:37) 18.33(6:36) 313252.6
averages - sleep:4.8

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Tu

Tuesday Jun 14 #

Note
slept:4.75

mountain biking (singletrack/doubletrack) 2:01:00 intensity: (43:33 @1) + (31:48 @2) + (37:10 @3) + (8:25 @4) + (4 @5) 11.39 mi (5.6 mph) +313m
ahr:126 max:161 shoes: Trek X-Cal / Giro Riela RII

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