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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 22, 2022:

activity # timemileskm+mload
  rollerskiing1 1:23:00 11.75(7:04) 18.92(4:23) 109170.1
  Total1 1:23:00 11.75(7:04) 18.92(4:23) 109170.1
averages - sleep:7

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Sunday May 22, 2022 #

Note
slept:7.0

rollerskiing 1:23:00 intensity: (28:03 @1) + (27:58 @2) + (21:51 @3) + (5:08 @4) 18.92 km (4:23 / km) +109m 4:16 / km
ahr:118 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

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